My trip through life with MS

AMI Podcast

Ardra Shephard brings her confessional/informational blog Tripping On Air to the podcast airways where she spills the tea on what it’s really like to live with MS. Joining Ardra is co-host Alex Hajjar, an MS expert by marriage. Tune in monthly as Ardra and Alex explore the dynamics between patients and partners, share chronic-illness life-hacks, and dish about everything from symptoms to stigma. Tripping On Air invites the cool kids of chronic illness to hang out, have a laugh, learn some tips, and above all, feel seen.

LASTEST BLOG POSTS

The Real Reason Slow Walkers Make Us So Angry

Hugh Grant has a famous rant about the unbearability of slow walkers. From road-raging speed demons to travelers rushing to board airplanes, most of us
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Can Hypnosis Help Manage MS Symptoms?

Can hypnosis help manage MS symptoms? I tried it live with Dr. Spiegel. Figuring out how to manage MS symptoms sometimes means dipping my toe
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What’s the worst thing about falls?

Since the launch of memoir Fallosophy (March, 2025), I’ve fallen three times. Not metaphorically. Literally. On the ground. Boom. My first fall happened just a
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